Keith2539's Journal, 17 July 2012

Keith2539's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2012

174.0 lb Lost so far: 15.4 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2012:

1510 kcal

Fat: 64.00g | Prot: 91.00g | Carb: 141.00g. Lunch: Mountain Trail Mix. Dinner: Sugar Free Pecan Delights, Grilled Chicken Breast, Grilled Chicken Thigh, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Nichole's Beefy 5-Layer Burrito. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Keith2539's own diet


	submit a comment You must sign in* to submit a comment*

Keith2539's weight history

view complete history

Keith2539's Recent Activity

Keith2539's own activity

	recorded a weigh in at 174.4 lb.
	recorded a weigh in at 173.8 lb.
	recorded a weigh in at 173.0 lb.
	recorded a weigh in at 172.2 lb.

Keith2539's Buddies

No recent activity.

Other Member Diet Recent Activity

	lilD255 added austentatious's "Cookie Dough" Dip recipe to their cook book.
	curgelles updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Scottd301 recorded a weigh in at 180.6 lb.
	mldouglas recorded a weigh in at 159.8 lb.
	nckandi updated their Food Diary.
	borggirl recorded a weigh in at 137.0 lb.
	Vickiauntmick commented on sjmusil39's journal.

Keith2539's Journal, 17 July 2012

submit a comment

Other Related Links

Members

Other Journals for Keith2539's own diet

Keith2539's weight history

Keith2539's Recent Activity

Keith2539's own activity

Keith2539's Buddies

Other Member Diet Recent Activity