frankkreek's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012

Diet Calendar Entries for 17 July 2012:
1514 kcal Fat: 86.13g | Prot: 54.74g | Carb: 130.27g.   Breakfast: Whole Wheat Bread, Reduced Fat Milk, apple, Ginger Bread. Lunch: spread, whole wheat bread, Gouda Cheese, roll. more...
2262 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet frankkreek's own diet  

     
 

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