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karenswan's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1537 kcal
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Fat: 66.49g | Prot: 72.96g | Carb: 164.01g.
Breakfast: Veggie Breakfast Sausage Links, Scrambled Egg (Whole, Cooked), Bakery Light 100% Whole Wheat Bread, Coffee Creamer - French Vanilla, Cherry Preserves. Lunch: Bell Peppers, Veri Veri Teriyaki Marinade & Sauce, Canola Oil, Organic Quinoa, Mahi Mahi Wild Caught Fillets, Cucumber (with Peel) . Dinner: Cucumber (with Peel), Red Tomatoes, Whole Wheat Spaghetti (Cooked), Carrots, Natural Creamy Peanut Butter, Veri Veri Teriyaki Marinade & Sauce. Snacks/Other: Roasted Red Pepper Hummus, Cheese Nips White Cheddar Crackers, Karamel Sutra Ice Cream, Chewy Granola Bars - Honey Almond Flax. more...
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2778 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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