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dkobler's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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310.4 lb
Lost so far: 23.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2700 kcal
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Fat: 151.50g | Prot: 146.83g | Carb: 187.83g.
Breakfast: Egg McMuffin. Lunch: Blue Cheese Crumbles, Butter (for Baked Potato), French Salad Dressing, Sirloin (6 oz), Baked Potato, House Salad (No Dressing), Dry Roasted Peanuts (with Salt). Dinner: Tapioca Puddings, Ground Beef, Mashed Potato, Brown Gravy, Beef Barley Soup. more...
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