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stefanie80's Journal, 17 July 2012
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Cut out carb instake, upped protein. Stopping acne meds this morning and hoping it helps with the weight loss
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1515 kcal
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Fat: 51.80g | Prot: 90.54g | Carb: 188.03g.
Breakfast: Boiled Egg, Butter (Salted), gala apples, Old Fashioned Oats. Lunch: Wheat Entertainment Crackers, Egg, Cucumber (with Peel), ground turkey, Original Tahini Hummus, blueberries, strawberries, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Zucchini, Strawberries, Broccoli, Traditional Salsa (Medium), Cucumber (with Peel), Kale, Oyster Crackers, Honey Smoked Turkey Breast, Chunk Light Tuna in Water, Red Delicious Apples. Snacks/Other: Almonds. more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...
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 Comments
you can do this! Flush those meds out.. run run run :)
17 Jul 12 by member: psacake
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