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Schmism's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1933 kcal
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Fat: 54.39g | Prot: 95.70g | Carb: 278.68g.
Breakfast: Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Jimmy D's Griddle Sticks. Lunch: silk chocolate almond, boar's head BBQ, aged swiss slice, brownberry sandwich thin, Sweet Potato Chips. Dinner: pom, boboli, muir glen, tyson steak, pepperoni turkey kroger, mozzarella kroger, parmesan, onion, green pepper, spinach. Snacks/Other: Peanut Butter & Jelly, Total 0% Greek Yogurt with Cherry Pomegranate, naked coconut juice. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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