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Sbothe's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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180.2 lb
Lost so far: 1.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1361 kcal
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Fat: 66.81g | Prot: 69.80g | Carb: 118.90g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Hamburger Bun, Ranch Salad Dressing , Corned Beef Brisket (Cured). Dinner: Mozzarella Cheese, Chicken Breast, Instant Brown Rice, Butter. Snacks/Other: Cream (Half & Half) , Honey Maid Graham Crackers, Butter Snaps Pretzels. more...
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