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Jcronin's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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189.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1451 kcal
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Fat: 55.20g | Prot: 47.64g | Carb: 199.46g.
Breakfast: Espresso Coffee, Milk (Nonfat) , Frosted Mini-Wheats Bite Size - Original. Lunch: Bananas, Chicken Curry, White Rice. Dinner: Mixed Salad Greens, Toasted White Bread, Olive Oil, California Avocados, Balsamic Vinaigrette Dressing, Pesto. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Espresso Coffee. more...
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2594 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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