fasteddieski's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
160.6 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1997 kcal Fat: 58.32g | Prot: 81.71g | Carb: 297.94g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Blueberries , Strawberries, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Light Syrup, Crunchy Granola Raisin Bran, Brewer's Yeast Buds, Skim Milk, 100% Pure Orange Juice. Lunch: Skim Milk, Smoked Honey Ham, anise pizzelle, Mini Babybel Original Cheese, Yellow Mustard, Chicken Noodle Soup. Dinner: Red Leaf Lettuce , Tomatoes, Jack's pizza - cheese , Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Wildberry Sorbet Bars, Cocoa Roast Almonds, York Peppermint Patty (Fun Size). more...

     
 

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