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OnlyPH's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1166 kcal
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Fat: 37.78g | Prot: 30.14g | Carb: 185.44g.
Breakfast: Multigrain Cheerios. Lunch: Pork & Beans, Chocolate Chip Cookie, Macaroni or Pasta Salad, French or Vienna Bread (Includes Sourdough), Poppy Seed Dressing, Flat Leaf Spinach. Dinner: Flat Leaf Spinach, Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Thin Spaghetti, Olive Oil Vinaigrette-Tropical Mango. Snacks/Other: Bing Cherries, Tender White Popcorn, All Natural Chunky Salsa (Mild), Milk Duds. more...
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