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Debs0713's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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115.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1156 kcal
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Fat: 61.29g | Prot: 86.08g | Carb: 85.63g.
Breakfast: Peanut Butter, Original Salmon Fillets. Lunch: Chicken Breast, Baja Cobb Salad (Regular). Dinner: Ribeye Steak Sandwich. more...
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1995 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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