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jwiencek's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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176.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2467 kcal
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Fat: 146.35g | Prot: 157.01g | Carb: 71.67g.
Breakfast: Mozzarella Cheese, Canadian Bacon, Egg, Butter , Oolong Tea, frozen peppers and onions, Wheat Flax Bread. Lunch: atkins strawberry shake, Mozzarella, Dry or Hard Salami. Dinner: Over-The-Top Cobb Salad with Avocado Ranch. Snacks/Other: Original Beef Jerky, Salted Peanuts (1 oz), Advantage Peanut Butter Granola Bars, Lite Beer (Bottle). more...
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2506 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Driving - 1 hour. more...
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