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Martagator's Journal, 17 July 2012
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Struggling for sure. Going to push harder this week.
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1781 kcal
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Fat: 37.52g | Prot: 62.01g | Carb: 217.48g.
Breakfast: Almond Butter, Coffee, 100% Whole Grain Bread, Apple Bran Muffin , Mixed Berries (Frozen), 0+. Lunch: Smart Pasta. Dinner: Ground Turkey (Cooked), Rice Paper, Jasmine Rice. Snacks/Other: Oatmeal Cookies, Protein Bar Isoflex, Sangria. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
gaining 0.6 lb a week
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