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mrspingu's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2423 kcal
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Fat: 45.02g | Prot: 81.07g | Carb: 353.25g.
Breakfast: Apple Juice, Orange Juice, dried apricots, Pumpkin Seeds, Natural Muesli (No Added Sugar). Lunch: Dijon Mustard, Braeburn Apples, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Navels Oranges, Smoked or Cured Ham, Multigrain Bread. Dinner: Margherita pizza, Sainsburys Taste the Difference. Snacks/Other: Bananas (Large), Pears, Sauvignon Blanc Wine. more...
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2886 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 10 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours. more...
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on diet mrspingu's lilfestyle change
gaining 2.0 lb a week
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