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triaby's Journal, 17 July 2012
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Hypnotherapy update....probably for the first time in my life I left food on my plate with no guilt on throwing it away. This morning my mind said one weetbix was enough, and sure enough it was......so let's see how it continues.
Internet dating: I'm still on a break......
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181.0 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1236 kcal
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Fat: 42.15g | Prot: 62.49g | Carb: 160.93g.
Breakfast: Dried Prune, Honey, Oat Milk, Weetabix. Lunch: Tuna Chunks in Sunflower Oil, Cherry Tomatoes, Lettuce, carrots, Cucumber (Peeled), spring onions. Dinner: Pasta Meal. Snacks/Other: Bananas, Oat Milk. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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 Comments
Great for the diet - but what about all those "starving children in China"?
17 Jul 12 by member: BuffyBear
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I have heard great reviews on the Hypnotherapy...but it doesn't work on some..dating is dating..don't think I could get out there and do that...its so different now..according to my friends that are dating..
Hope this trend for you keeps it up..your dong great...Have a wonderful day...:O)
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lol Buffy - sounds similar to my childhood, but we were giving the "starving children in Africa" story - like us getting fat was going to save them?????
17 Jul 12 by member: triaby
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Hey Bren - I have had hypnotherapy in the past, with great results dealing with some issues and I believe it started me on this weighloss and helped me last year too, so crossing fingers. Tell me about the dating be different - I'm in a game and everyone knows the rules but me!!!
17 Jul 12 by member: triaby
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