 |
mikecontos's Journal, 16 July 2012
|
 |
|
Gotta up that protein.
Excellent weekend camping. Lots of swimming and hiking and trying to keep a couple of 8 year old boys entertained!
Diet Calendar Entries for 16 July 2012:
|
1456 kcal
|
Fat: 43.46g | Prot: 74.93g | Carb: 183.64g.
Breakfast: pork chop, spaghetti meat sauce. Lunch: pork chops, farmhouse. Snacks/Other: fiber one chewy, banana. more...
|
|
2287 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 32 minutes, Driving - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Nothing like having fun and getting exercise at the same time.
17 Jul 12 by member: BuffyBear
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mikecontos's own diet
|
mikecontos's weight history
mikecontos's Recent Activity
mikecontos's own activity
mikecontos's Buddies
Other Member Diet Recent Activity
|