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17 Jul 12
87dpi's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
172.8 lb
Lost so far:
15.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2094 kcal
Fat: 75.02g | Prot: 86.40g | Carb: 275.44g.
Breakfast:
Banane, Fettreduzierter Milchkaffee.
Lunch:
Apfel.
Dinner:
Pepperoni Pizza (36 cm).
more...
2239 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
87dpi's own diet
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87dpi's weight history
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87dpi's Recent Activity
87dpi's
own activity
recorded a
weigh in
at 192.0 lb.
recorded a
weigh in
at 194.2 lb.
recorded a
weigh in
at 191.1 lb.
recorded a
weigh in
at 188.9 lb.
87dpi's
Buddies
No recent activity.
Other Member Diet Recent Activity
railclog1
recorded a
weigh in
at 177.0 lb.
BeckyBaby65
commented on
kmunson
's
journal
.
starstar73
updated their
Exercise Diary
.
Vincenzon888
updated their
Food Diary
.
mapakids
updated their
Exercise Diary
.
Tonya Palmer
commented on
dboza
's
journal
.
skeptigator
recorded a
weigh in
at 201.0 lb.
Ashley Sewards
recorded a
journal
.