marbear317's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
119.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1912 kcal Fat: 54.75g | Prot: 106.02g | Carb: 261.86g.   Breakfast: 1% Fat Milk, Chicken (Skin Not Eaten), Trix. Lunch: Turkey Sandwich with Spread. Dinner: Cucumber (Peeled), Corn On The Cob with Butter. Snacks/Other: Strawberries, Grapes, Peanut Butter Cookie, Saltine Crackers. more...
on diet marbear317's own diet  

     
 

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