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LittleLizzy's Journal, 16 July 2012
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Food:
Forgot breakfast :( But did eat oatmeal and a coffee at 8am, granola bar at 10am, chicken sandwich at 12pm, and drank 80oz water throughout the day. Going to make some dinner, maybe some chicken tomato pasta.
Workout: Started my 5K Challenge today! Ran/walked for 60sec/90sec (respectively) Felt really good, but have some shin splint pain. Trainer at the gym suggested doing reverse calf raises on the stairs or taking a hand towel, putting it on the floor flat, and scrunching it up and flattening it out with my toes. I guess it builds and strengthens the muscles, tendons, and ligaments in your shins and ankles. Felt weird at first, but I can feel all those little muscles working. Going to do this every night after work and see if it helps keep the shin splints at bay.
Diet Calendar Entries for 16 July 2012:
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992 kcal
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Fat: 44.32g | Prot: 80.11g | Carb: 71.88g.
Breakfast: coffee, Oatmeal. Lunch: mayo, chicken breast, Water, wheat bun, pepperjack cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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