APanda's Journal, 16 July 2012

APanda's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2012

163.4 lb Lost so far: 12.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1299 kcal

Fat: 65.16g | Prot: 87.94g | Carb: 81.38g. Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Colby and Monterey Jack Shredded Cheese, Tuna Salad with Egg. Dinner: Baked Potato (Peel Eaten), Jell-O Sugar-Free Gelatin, Tuna Fish Salad. Snacks/Other: Pretzel Sticks. more...

2342 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 3 minutes, Stretching (yoga) - 3 minutes, Resting - 3 hours and 42 minutes, Sleeping - 7 hours. more...

on diet APanda's own diet losing 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

APanda's weight history

view complete history

APanda's Recent Activity

APanda's own activity

	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 166.8 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 166.7 lb.

APanda's Buddies

No recent activity.

Other Member Diet Recent Activity

	caloriekillr recorded a weigh in at 199.2 lb.
	wjschrandt1 updated their Food Diary.
	ChefG recorded a weigh in at 218.7 lb.
	guitarmagic updated their Exercise Diary.
	MiriamSilver updated their Food Diary.
	BoHan recorded a weigh in at 194.4 lb.
	BNFineGirl recorded a journal.
	rayne503 updated their Food Diary.

APanda's Journal, 16 July 2012

submit a comment

Other Related Links

Members

Other Journals for APanda's own diet

APanda's weight history

APanda's Recent Activity

APanda's own activity

APanda's Buddies

Other Member Diet Recent Activity