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Lisa Kay's Journal, 16 July 2012
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Awful weekend, but at least I think I know what happened! On Friday my dear co-worker brought me a mini-loaf of banana cranberry bread. She makes it with stevia, which is great, but the flour amount was the same, plus it was packed with trail mix... I ate the heck out of it and it went downhill from there--to the point that last night I ate half of an entire box of macaroni and cheese. Ugh. starting over. wish me luck, please. This stuff can be soooo hard.
Diet Calendar Entries for 16 July 2012:
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1657 kcal
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Fat: 115.10g | Prot: 111.20g | Carb: 26.83g.
Breakfast: Fried Egg, advantage vanilla. Lunch: kale , egg salad wegmans. Dinner: lemon chicken wegmans, florentine. Snacks/Other: nutiva coconut oil, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream, coffee. more...
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2261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Lisa, we all have times like that. My downfall is friendship bread made by one of my wonderful church family members. It is soooooo good!!! And I could eat the whole darned loaf! But every day is the chance to start anew! HUGS and good luck!
09 Aug 12 by member: ctlss
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13 Aug 12 by member: Lisa Kay
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