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ltlsis2002's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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165.2 lb
Lost so far: 32.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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603 kcal
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Fat: 24.77g | Prot: 11.53g | Carb: 75.35g.
Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Sugar, Half & Half. Lunch: Romaine Lettuce, Olive Oil, Roasted Garlic Italian Vinaigrette Dressing. Snacks/Other: griddle sticks, Garden Veggie Straws (World Gourmet). more...
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on diet ltlsis2002's own diet
losing 0.6 lb a week
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