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RedCelicaTRD's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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257.9 lb
Lost so far: 22.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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470 kcal
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Fat: 22.00g | Prot: 39.00g | Carb: 24.00g.
Breakfast: American Singles, Syntha-6 Protein Powder, N.O.-Xplode, Oakdell Large Eggs, Pure Unsweetened Almond Milk. more...
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on diet RedCelicaTRD's own diet
gaining 0.2 lb a week
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