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Jamo39's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2012:
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2288 kcal
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Fat: 77.96g | Prot: 193.75g | Carb: 211.19g.
Breakfast: 1% Fat Milk, Source 0% Raspberry Yogurt, all bran bar, Whey Protein Isolate (Body Fortress). Lunch: pizza, banana. Dinner: grille vegetables, ice cream sandwich, chicken. Snacks/Other: fruit and nut mix, Whey Protein Isolate (Body Fortress), almond milk, dymatize elite, Harvest Crunch Cereal, 1% Fat Milk. more...
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3009 kcal
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Activities & Exercise:
Resting - 14 hours and 2 minutes, Sleeping - 8 hours, Running - 6/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Housework - 1 hour. more...
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on diet Jamo39's own diet
gaining 1.5 lb a week
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