MEL1955's Journal, 16 July 2012

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Fell off. Gained some starting again

278.0 lb Lost so far: 20.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

1634 kcal

Fat: 48.71g | Prot: 43.18g | Carb: 259.83g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Non-Fat Black Cherry Greek Yogurt. Lunch: Chicken Salad Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Mango Strawberry Frutista Freeze, Mango Strawberry Frutista Freeze. more...

3747 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Bill Phillip's Body For Life gaining 0.9 lb a week


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	recorded a weigh in at 254.0 lb.
	recorded a weigh in at 255.0 lb.
	updated their Food Diary.
	updated their Exercise Diary.

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	pkelt recorded a weigh in at 207.0 lb.
	mikeasaxton recorded a journal and a weigh in at 286.0 lb.
	Ddayley recorded a weigh in at 233.2 lb.
	BruceSmit updated their Food Diary.
	keeko_71 recorded a weigh in at 143.0 lb.
	babyhope2011 joined Challenge Eat 3 portions of fruit a day.
	MEL1955 recorded a weigh in at 254.0 lb.
	Clementinax recorded a weigh in at 128.0 lb.

MEL1955's Journal, 16 July 2012

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