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OnlyPH's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1165 kcal
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Fat: 42.19g | Prot: 58.44g | Carb: 149.39g.
Breakfast: Toasted Wheat Cereal. Lunch: Mini Vegetable Egg Rolls, Grilled Cheesewich. Snacks/Other: Pump Fuel, 2% Low Fat Cottage Cheese, Organic Cranberry Trail Mix, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Bing Cherries, Gala Apples, No Sugar Added Mandarin Oranges. more...
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