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susand40's Journal, 16 July 2012
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Weigh In record (no journal entry) for 16 July 2012
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1142 kcal
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Fat: 80.07g | Prot: 81.12g | Carb: 18.71g.
Breakfast: coffee, mock french toast. Lunch: radish, iceberg salad, Oven Roasted Deli Turkey, blue cheese salad dressing, diet pepsi, cheddar cheese, cucumber, bacon, tomato. Dinner: sour cream, ground beef, onion, parmesan cheese, A1 sauce, zucchini. more...
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on diet Atkins
losing 2.3 lb a week
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