fatfr3girl's Journal, 15 July 2012

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Weigh In record (no journal entry) for 15 July 2012

117.0 lb Lost so far: 4.0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:

663 kcal

Fat: 8.60g | Prot: 22.94g | Carb: 125.75g. Breakfast: Churn Style Butter, Honey Wheat Bread. Lunch: Penne with Spagetti Sauce/mushroom, albertsons french garlic bread. Snacks/Other: Diet Coke (Large), German Chocolate Cake (Dry Mix, Pudding Type). more...

1758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 11 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours. more...

on diet fatfr3girl's own diet steady weight


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	updated their Food Diary.
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fatfr3girl's Journal, 15 July 2012

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