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ShellySuarez's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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919 kcal
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Fat: 29.64g | Prot: 43.70g | Carb: 122.59g.
Breakfast: hellmans mayo, banana, chipolte burrito bowl, sliced ham, low sugar oatmeal, white bread. more...
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on diet ShellySuarez's own diet
gaining 1.5 lb a week
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