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Kkeiffer's Journal, 15 July 2012
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Finally starting to see all my hard work reflect when I get on the scale! I'm happy the weight is coming off. I love the way I feel when I'm sweatin and working out!
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295.2 lb
Lost so far: 3.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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on diet Kkeiffer's own diet
gaining 0.4 lb a week
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 Comments
Me too. I love that I am exercising now and it really feels good when I see results. :) Keep it up!
15 Jul 12 by member: kimjinxie
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Yup - exercise is the answer to feeling stuck! The combination of healthy foods and exercise gives me a good focus!
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