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georgefreak's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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326 kcal
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Fat: 12.29g | Prot: 21.91g | Carb: 31.16g.
Breakfast: 100% Liquid Egg Whites, Mixed Grain English Muffins (Includes Granola), Turkey Breakfast Sausage, Sharp Cheddar Cheese. more...
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on diet georgefreak's own diet
losing 0.3 lb a week
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