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OnlyPH's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1117 kcal
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Fat: 45.37g | Prot: 41.87g | Carb: 133.25g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Guacamole, Flour Tortillas (3 Taco Size), Cheese, Chips, Black Beans, Fajita Vegetables, Sour Cream. more...
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on diet OnlyPH's own diet
losing 1.2 lb a week
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