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Asarver's Journal, 14 July 2012
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So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!
I've began thinking I need to start setting myself mini goals during the week, so here they are.
1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often.
2. Only eat out ONCE this week. This has been a problem the last two weeks.
3. If I do eat candy during the week, let's not eat 3 fun size bars in one day...
4. Always keep my protein grams higher than my fat grams.
woo! Let the next week start!
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150.0 lb
Lost so far: 8.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1172 kcal
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Fat: 22.69g | Prot: 48.22g | Carb: 204.26g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Select Harvest Tomato Basil Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Fat Free Caramel Apple Dip, Red Delicious Apples, Fruit Bars - Strawberry. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 20 minutes, Driving - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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on diet Asarver's own diet
losing 1.2 lb a week
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 Comments
Your plan sounds like a good one. Good luck!
14 Jul 12 by member: 555Rachel
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14 Jul 12 by member: Asarver
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