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Jay.Savery's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1843 kcal
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Fat: 64.26g | Prot: 183.61g | Carb: 135.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Water, Granary Original Medium Bread, Impact Whey Protein. Lunch: Granary Original Medium Bread, Space Raiders. Dinner: Lettuce Salad with Assorted Vegetables, Sliced Cooked Chicken Breast. Snacks/Other: Impact Whey Protein, Nutrageous, Peanut Butter, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Water. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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on diet Jay Savery's Eating Plan
losing 0.6 lb a week
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