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chribban's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
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208.1 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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2169 kcal
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Fat: 107.25g | Prot: 95.44g | Carb: 134.89g.
Breakfast: Kaffe, Eget Bregott, Rökt Kalkonbröst, Rågbröd. Lunch: Normalsaltat, Makrill i Tomatsås, Knäckebröd, Mjölk 2% Fett, Kokt Ägg. Dinner: Fläskkotlett, Bearnaise. Snacks/Other: Öl, Öl, Ugnsbakad Potatis. more...
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2741 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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