 |
station521's Journal, 13 July 2012
|
 |
Weigh In record (no journal entry) for 13 July 2012
|
195.6 lb
Lost so far: 26.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1532 kcal
|
Fat: 114.02g | Prot: 102.94g | Carb: 33.64g.
Breakfast: egg, sharp cheddar cheese shredded, Jimmy Dean Sausage Crumbles. Lunch: laughing cow cheese, string cheese, deli ham. Dinner: olives, cole slaw, pork steak. Snacks/Other: nutrition wholesome nut mix. more...
|
on diet Atkins
losing 1.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
station521's weight history
station521's Recent Activity
station521's own activity
No recent activity.
station521's Buddies
No recent activity.
Atkins Recent Activity
|