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13 Jul 12
Sparty11's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
160.0 lb
Lost so far:
15.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
941 kcal
Fat: 36.30g | Prot: 37.25g | Carb: 115.45g.
Breakfast:
Omelet Crisper - Bacon & Cheese.
Dinner:
Margherita Pizza.
Snacks/Other:
Frozen Pina Colada, Spinach Artichoke Dip.
more...
1977 kcal
Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
on diet
Sparty11's own diet
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Sparty11's weight history
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Sparty11's Recent Activity
Sparty11's
own activity
recorded a
weigh in
at 156.5 lb.
recorded a
weigh in
at 157.0 lb.
recorded a
weigh in
at 156.5 lb.
recorded a
weigh in
at 157.0 lb.
Sparty11's
Buddies
mindelah
recorded a
weigh in
at 255.0 lb.
Other Member Diet Recent Activity
Keith Bailey
updated their
Food Diary
.
startrekker
updated their
Exercise Diary
.
r0zzi3
updated their
Exercise Diary
.
gaychi
recorded a
weigh in
at 152.1 lb.
dcspres59
recorded a
weigh in
at 185.5 lb.
P-dot
recorded a
weigh in
at 164.4 lb.
bn279332
updated their
Exercise Diary
.
cnshields
recorded a
weigh in
at 235.0 lb.