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bradsmith's Journal, 13 July 2012
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Happy loss.
I was a little worried because I've been unable to workout as regularly as I'd like for the last few weeks.
But I've been relatively faithful to the diet.
I am concerned that I'll loose muscle instead of fat if I'm unable to workout regularly.
The belly is much reduced these days. but ive still got a little donut/bagel I'd like to get rid of.
Ever onward!
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234.3 lb
Lost so far: 45.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2817 kcal
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Fat: 91.60g | Prot: 67.21g | Carb: 356.14g.
Breakfast: Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Ketchup, Premium Bacon, Chocolate Moose Tracks Ice Cream, Honey Greek Yogurt, Lowfat Yogurt - Vanilla. Lunch: Soft Taco - Beef, Chalupa Supreme - Steak, Mountain Dew (12 oz Can). Dinner: Pepsi (Can), Rum. Snacks/Other: Gelatin Dessert with Fruit. more...
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3630 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 1.8 lb a week
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 Comments
Oh, I know how you feel, staying on top of a diet and exercise is a ton of work! Keep it up! I know you can do it!
16 Jul 12 by member: Britty Boo
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