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gjp19's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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527 kcal
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Fat: 15.95g | Prot: 15.55g | Carb: 78.80g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Love Crunch, Coffee Whitener. more...
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on diet gjp19's own diet
losing 1.2 lb a week
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