BuffyBear's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

156.0 lb Lost so far: 30.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:

1328 kcal

Fat: 84.90g | Prot: 92.36g | Carb: 44.80g. Breakfast: Dole salad, half and half, half and half, brewed coffee, brewed coffee, canned chicken breast, Feta Dressing. Lunch: Kraft Greek, canned chicken breast, Dole Salad. Dinner: black beans, chili mix, sour cream, colby cheese, Lean ground beef, romaine, avacado, onion, tomato. Snacks/Other: lemon. more...

on diet Atkins losing 1.0 lb a week

Comments

Wow Buffy you have lost 6 pounds since June the 1st..awesome girl..So proud of you...Happy dancing...:O)

14 Jul 12 by member: BHA


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	commented on their journal.
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	commented on dboza's journal.
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BuffyBear's Buddies

	Ruhu recorded a journal and a weigh in at 119.0 lb.
	deadcenter replied to their post - What do you have to be thankful for in life .
	Neptunebch updated their Exercise Diary.
	RavenSoul69 commented on their journal.

Atkins Recent Activity

	MMDuff10 recorded a weigh in at 142.4 lb.
	Carb Tracker for Gina updated their Food Diary.
	taptele recorded a weigh in at 160.0 lb.
	Suniismom recorded a weigh in at 221.0 lb.
	prettymasi recorded a weigh in at 259.0 lb.
	naynay2012 recorded a weigh in at 269.0 lb.
	yarbc recorded a weigh in at 249.6 lb.
	bflegg updated their Food Diary.

BuffyBear's Journal, 13 July 2012

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