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13 Jul 12
eruppent's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
134.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2012:
674 kcal
Fat: 25.66g | Prot: 40.05g | Carb: 66.24g.
Breakfast:
Tea (Brewed).
Lunch:
Deli Roast Beef, Fresh Chopped Rappi.
Dinner:
Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Steak Fries, French or Vienna Roll.
Snacks/Other:
Cantaloupe Melons.
more...
1790 kcal
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
on diet
eruppent's own diet
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eruppent's Recent Activity
eruppent's
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recorded a
weigh in
at 136.0 lb.
recorded a
weigh in
at 168.0 lb.
recorded a
weigh in
at 140.0 lb.
recorded a
weigh in
at 137.0 lb.
eruppent's
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Other Member Diet Recent Activity
kdsdw
recorded a
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Walk 30 minutes five days per week
.
littledi5470
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recorded a
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RECER2013
recorded a
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zalman1949
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