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Trinioptom's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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376 kcal
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Fat: 14.59g | Prot: 40.14g | Carb: 20.39g.
Breakfast: Egg, Tomatoes. Lunch: Carrots, Boneless Skinless Chicken Breast. more...
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on diet Trinioptom's own diet
losing 1.1 lb a week
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