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zadia's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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125.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1761 kcal
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Fat: 72.40g | Prot: 120.63g | Carb: 156.16g.
Breakfast: Deviled Eggs, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: 7 oz Filet Mignon, Indian Flatbread Naan, Goats Cheese (Soft), Cheese Risotto. Snacks/Other: Chocolate Brownie Muffin, Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Classic Martini with Vodka, Deviled Eggs, Fuji Apples, Flipz Milk Chocolate Covered Pretzels. more...
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