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richiemactx's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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188 kcal
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Fat: 7.65g | Prot: 6.51g | Carb: 23.49g.
Breakfast: Pure Almond Milk - Dark Chocolate, Boiled Egg. more...
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