drew2078's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

168.7 lb Lost so far: 23.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:

1113 kcal

Fat: 21.00g | Prot: 128.20g | Carb: 66.00g. Breakfast: Greens+, twinlab 100% whey protein fuel, アサヒスーパードライ. Lunch: Sunrise Energy Bars with Omega-3. Dinner: 닭꼬치. Snacks/Other: Caffe Americano (Medium). more...

on diet drew2078's own diet losing 1.9 lb a week


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drew2078's Journal, 13 July 2012

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