IPlog's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

193.0 lb Lost so far: 48.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

706 kcal

Fat: 21.55g | Prot: 99.36g | Carb: 29.74g. Breakfast: ideal protein wildberry. Lunch: chicken . Dinner: tuna, shrimp, lettuce, onion, turkey sausage patty, spinach, ideal protein soy patty. more...

2663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

on diet Ideal Protein steady weight

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	yerdua joined Challenge Quit the Gimmicks and Still Drop the Weight.
	rshepherd recorded a weigh in at 182.0 lb.
	kittysuth recorded a weigh in at 237.8 lb.
	bigstew53 recorded a weigh in at 242.8 lb.
	Kimmieruth recorded a weigh in at 179.2 lb.
	Lucerobm recorded a weigh in at 125.5 lb.
	BirdieTweet recorded a journal and a weigh in at 172.0 lb.
	tscheel recorded a weigh in at 209.0 lb.

IPlog's Journal, 11 July 2012

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