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Joeyheaton's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1020 kcal
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Fat: 47.00g | Prot: 62.00g | Carb: 102.00g.
Breakfast: Dark Chocolate Dreams Peanut Butter, Turkey Sausage Crumbles, Hearty Light Multi-Grain English Muffins, Pepper Jack shredded cheese w/ touch of cream cheese, Egg Beaters - Southwestern. Lunch: Snackwells Peanut Butter Pretzels, 200 Calorie Portions Supreme Pizza. more...
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on diet Joeyheaton's own diet
gaining 1.4 lb a week
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