Marx's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

160.6 lb Lost so far: 5.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

2047 kcal

Fat: 94.36g | Prot: 156.73g | Carb: 149.31g. Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Fried Egg without Fat, Whey Protein - Chocolate. Lunch: Chicken Breast, Macaroni & Cheese, Chunk Light Tuna in Water. Dinner: Garlic Bread Pizza Pepperoni. Snacks/Other: Hulled Sunflower Seeds. more...

2165 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...

on diet Marx's own diet losing 0.8 lb a week


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	recorded a weigh in at 168.5 lb.
	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 166.8 lb.

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	SGW29651 updated their Food Diary.
	neal51 recorded a journal.
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	AnnIsOnADiet commented on Laurefauve's journal.
	Stephani37 recorded a journal and a weigh in at 214.8 lb.
	clydebrown recorded a weigh in at 419.0 lb.
	pish updated their Exercise Diary.
	Lelly recorded a weigh in at 153.5 lb.

Marx's Journal, 13 July 2012

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