eponomar's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

124.5 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:

1773 kcal

Fat: 57.28g | Prot: 74.11g | Carb: 41.48g. Breakfast: Coffee (Brewed From Grounds), Cream 18%, Low Calorie Sweetner. Lunch: Real Mayonnaise, Chicken Breast (Skin Not Eaten), Grated Parmesan Cheese. Dinner: Extra Lean Chicken Burger, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Beef Burger Patty, 67. more...

on diet eponomar's own low carb diet


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	recorded a weigh in at 126.5 lb.
	recorded a weigh in at 126.0 lb.
	recorded a weigh in at 126.5 lb.
	recorded a weigh in at 127.0 lb.

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	Cucubau updated their Exercise Diary.
	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.

eponomar's Journal, 13 July 2012

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