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drbi1951's Journal, 13 July 2012
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Weigh In record (no journal entry) for 13 July 2012
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228.3 lb
Lost so far: 7.4 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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415 kcal
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Fat: 20.84g | Prot: 22.78g | Carb: 35.52g.
Breakfast: Coffee, Cream (Half & Half) , Peaches. Lunch: Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can), Melba Toast, Lettuce. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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